Effects of Plyometric vs. Combined Plyometric Training on Vertical Jump Biomechanics in Female Basketball Players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Benito-Martínez E, Lara-Sánchez AJ, Berdejo-del-Fresno D, Martínez-López EJ. Effects of combined electrostimulation and plyometric training on vertical jump and speed tests. J. Hum. Sport Exerc. Vol. 6, No. 4, pp. 603-615, 2011. The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometri...
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Plyometric training is popular among individuals involved in dynamic sports, and plyometric exercises such as jumping, hopping, skipping and bounding are executed with the goal of increasing dynamic muscular performance, especially jumping. Much less information is available on the effectiveness of plyometric training (PT) in badminton, where jumping high (e.g. forehand overhead jump-smash) is ...
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
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This research evaluated the effects of resistance training with upper body plyometric effects on the performance of male basketball players. Sixteen males in the physical education and sport science faculty of Ataturk University were randomly determined into two groups. The experimental group performed a combined strength and plyometric training twice a week for six weeks. Also, experimental gr...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2021
ISSN: 1899-7562
DOI: 10.2478/hukin-2021-0009